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7 Hacks to Lower Prolactin Levels Naturally

7 Hacks to Lower Prolactin Levels Naturally


Have you ever heard of prolactin? It’s that not-so-well-known hormone that plays a vital role in your health, especially if you’re in your childbearing years. Prolactin levels can impact various aspects of your well-being, from fertility to overall health. In this article, we’re diving deep into the world of prolactin, sharing seven hacks to lower those levels naturally.

What is Prolactin?

Prolactin is like the backstage manager of your body’s reproductive system, working tirelessly behind the scenes. Produced by your pituitary gland, this hormone plays a crucial role in stimulating breast milk production during pregnancy and breastfeeding. It’s often dubbed the “milk hormone” for this very reason. But its influence goes beyond lactation; it has a hand in regulating your menstrual cycle and even your immune system.

How Does it Work?

Think of prolactin as the conductor of a symphony. When a woman becomes pregnant, the body’s prolactin levels surge, signaling the mammary glands to start producing milk. This hormone also keeps estrogen and progesterone in check, helping to prevent ovulation during pregnancy. When your baby latches onto your breast, it triggers a release of even more prolactin, ensuring a steady milk supply.

Symptoms of High Prolactin Levels

Sometimes, this diligent conductor goes a little overboard, leading to elevated prolactin levels. This can result in some unwanted symptoms, including:

  • Irregular or absent menstrual periods
  • Milky discharge from the breasts in non-pregnant or non-breastfeeding individuals
  • Decreased libido
  • Infertility
  • Osteoporosis (weakened bones)
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Causes of High Prolactin Levels

Wondering what could cause your prolactin levels to go haywire? Here are a few common culprits:

  1. Medications: Certain medications, like antipsychotics and antidepressants, can elevate prolactin levels.

  2. Pregnancy: It’s perfectly normal for prolactin levels to rise during pregnancy and breastfeeding.

  3. Stress: High-stress levels can interfere with the release of dopamine, a hormone that helps regulate prolactin. This can lead to increased prolactin production.

  4. Hypothyroidism: An underactive thyroid gland can disrupt the delicate balance of hormones in your body, including prolactin.

  5. Pituitary Tumor: In rare cases, a benign tumor on your pituitary gland (prolactinoma) can lead to excessively high prolactin levels.


If you suspect you have elevated prolactin levels, your healthcare provider may order a blood test to measure your hormone levels. If the results show high prolactin levels, further investigation, such as an MRI, may be required to rule out the presence of a pituitary tumor.

Prolactin Levels Reference Table

Here’s a handy reference table to help you understand what your prolactin levels mean:

Prolactin Level (ng/mL)Interpretation
Less than 20Normal
20 to 100Mildly elevated, may not require treatment
101 to 200Moderately elevated, treatment may be needed
Over 200Significantly elevated, medical attention needed

So, you’ve received the news that your prolactin levels are higher than normal—what now? Treatment options depend on the underlying cause:

  1. Medication: Your doctor may prescribe medication to lower your prolactin levels. These medications are often dopamine agonists, which help regulate hormone production.

  2. Surgery: If a pituitary tumor is causing the issue, surgery may be necessary to remove it.

  3. Lifestyle Changes: Reducing stress through relaxation techniques, maintaining a healthy weight, and getting regular exercise can also contribute to managing prolactin levels.

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Prevention is better than cure, they say, and when it comes to prolactin levels, there are a few steps you can take to keep them in check:

  1. Stress Management: Incorporate stress-reduction techniques like yoga, meditation, or mindfulness into your daily routine.

  2. Medication Review: If you’re on medications that may affect prolactin levels, consult your healthcare provider to explore alternative options.

  3. Healthy Lifestyle: Maintaining a balanced diet and staying physically active can help keep your hormones in harmony.

  4. Regular Check-ups: Routine medical check-ups can help detect any hormonal imbalances early, allowing for timely intervention.


In conclusion, prolactin, the unsung hero of your hormonal orchestra, plays a pivotal role in your health. While elevated prolactin levels can lead to a range of symptoms and challenges, there are ways to manage and lower them naturally. By understanding the causes, symptoms, diagnosis, and treatment options, you can take control of your health and ensure that your hormonal symphony stays harmonious.

FAQs (Frequently Asked Questions)

Yes, stress can disrupt the release of dopamine, which in turn can lead to elevated prolactin levels.

No, there are many potential causes of elevated prolactin levels, and a pituitary tumor is just one of them.

It depends on the cause of your elevated prolactin levels. In some cases, treatment can restore fertility.

Prolactinoma is relatively rare, but it is the most common type of pituitary tumor.

Yes, high prolactin levels can affect all genders.

The duration of treatment can vary depending on the underlying cause and individual response to treatment. It may be short-term or long-term.

In some cases, lifestyle changes can contribute to lowering prolactin levels, especially when stress is a major factor. However, they may not be sufficient in all cases.

Maintaining a balanced diet is generally advisable, but there are no specific foods known to directly lower prolactin levels.

High prolactin levels themselves are not a direct cause of weight gain, but the underlying conditions that lead to elevated prolactin levels may affect weight.